{"id":2106,"date":"2026-05-11T16:32:08","date_gmt":"2026-05-11T13:02:08","guid":{"rendered":"http:\/\/demo.sheibaninia.net\/?p=2106"},"modified":"2026-10-10T11:56:38","modified_gmt":"2026-10-10T08:26:38","slug":"the-correct-way-to-brush-your-teeth","status":"publish","type":"post","link":"https:\/\/sheibaninia.net\/en\/the-correct-way-to-brush-your-teeth\/","title":{"rendered":"Teaching the correct way to brush your teeth"},"content":{"rendered":"<h2 style=\"text-align: justify\"><span style=\"color: #0000ff\">Important tips about the correct brushing method<\/span><\/h2>\n<p style=\"text-align: justify\">One of the important and key points in maintaining oral and dental hygiene is learning the correct way to brush your teeth. Prevent decay and damage to teeth and gums by having detailed information about its correct method. To show the importance of this method, many medical magazines try to emphasize this by showing pictures of brushing correctly and educational clips. The most accessible and convenient way to properly maintain teeth is brushing.<\/p>\n<p style=\"text-align: justify\">One of the best ways to prevent tooth decay and plaque is to brush your teeth correctly and follow hygiene tips. Some people believe that brushing your teeth hard will make your teeth cleaner, please don&#8217;t do this because it is very wrong. Now, why is this belief wrong because this causes the surface layer of the gums and teeth to disappear. Knowing about the best way to brush your teeth correctly will save you from facing this painful condition. In this article, we will introduce you to these methods from the website of Dr. Ahmad Shibani Nia.<\/p>\n<p style=\"text-align: center\">do <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/sheibaninia.net\/en\/%d8%a7%d8%b1%d8%aa%d9%88%d8%af%d9%86%d8%b3%db%8c-%d8%ab%d8%a7%d8%a8%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>Fixed orthodontics<\/strong><\/a><\/span> by Dr. Ahmad Shibani Nia, Orthodontics-Surgical Superspeciality Fellowship<\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #0000ff\">The correct way to brush your teeth with a picture<\/span><\/h2>\n<p style=\"text-align: justify\">Just as the number of brushing times is very important, the correct brushing method is also very important. You need to make sure that you clean all the surfaces of the teeth well. The minimum time that should be spent on brushing is approximately 2 minutes. Things like the inner and outer surfaces and the chewing surface of the teeth must be cleaned. In the following, we describe the steps of this work:<\/p>\n<ul style=\"text-align: justify\">\n<li>First, moisten your toothbrush with a little water so that it is no longer dry and becomes a little softer.<\/li>\n<li>Now it&#8217;s time for toothpaste, apply a pea-sized amount of toothpaste on the toothbrush.<\/li>\n<li>Placing the toothbrush at an angle of 45 degrees at the border of the gums and teeth, gently pull the toothbrush from the gums to the edge of the teeth. Clean your teeth with a sweeping or rotating motion of the toothbrush.<\/li>\n<li>While brushing, pay attention to their order and don&#8217;t forget which teeth you have brushed and which ones you haven&#8217;t. For example, start at the front teeth and move to the left and then the right, or whatever order you like and feel most comfortable with.<\/li>\n<li>First, clean the outer surface of all teeth, then clean their inner surface, and finally clean the chewing surface of the teeth.<\/li>\n<li>Use a toothbrush to remove bacteria from your tongue.<\/li>\n<li>Throw away your remaining toothpaste, saliva and saliva.<\/li>\n<li>Then rinse your mouth with cold water after a few moments.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span style=\"color: #0000ff\">How to brush your teeth with an electric toothbrush<\/span><\/h2>\n<p style=\"text-align: justify\">\u00a0Note that brushing with an electric toothbrush is a little different because the head of the toothbrush rotates. Moisten it just like simple toothbrushes and apply a pea-sized amount of toothpaste on it. Brush by turning on the electric toothbrush and starting from the bottom and back teeth. Hold the toothbrush at a forty-five degree angle to the gums. Clean one tooth at a time and apply a little pressure. When you reach the upper teeth, start from the back of the mouth and carefully clean one tooth at a time. Clean your tongue with the head of the toothbrush and come forward from the back of the tongue. Throw out the remnants of the toothpaste. After a few moments, rinse your mouth with cold water.<\/p>\n<p style=\"text-align: center\">do <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/sheibaninia.net\/en\/%d8%a7%d8%b1%d8%aa%d9%88%d8%af%d9%86%d8%b3%db%8c-%d9%85%d8%aa%d8%ad%d8%b1%da%a9\/\"><strong>Removable orthodontics<\/strong><\/a><\/span> by Dr. Ahmad Shibani Nia, Orthodontics-Surgical Superspeciality Fellowship<\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #0000ff\">The correct way to brush orthodontic teeth<\/span><\/h2>\n<p style=\"text-align: justify\">Another important thing in brushing teeth is the correct method of brushing teeth during orthodontics. In this case, due to the installation of wires and brackets on the surface of the teeth, access to the teeth is limited compared to the past. Therefore, you should have accurate information about the correct brushing method during orthodontics. Of course, it is better to get a suitable orthodontic toothbrush on the advice of your orthodontist, the special orthodontic toothbrush is for people who use orthodontic equipment such as braces. The correct method of brushing teeth in orthodontics is as follows:<\/p>\n<ul style=\"text-align: justify\">\n<li>Maintain proper pressure to clean teeth with brackets and wires.<\/li>\n<li>Rotate the toothbrush completely and correctly around the brackets, you will spend less time cleaning the teeth thoroughly.<\/li>\n<li>Use angled-edged interdental brushes for thorough cleaning around the brackets.<\/li>\n<li>If you use regular toothbrushes to clean orthodontic teeth, make sure to clean the brackets completely by applying up and down movements.<\/li>\n<li>Clean all three directions of the teeth, i.e. the outer direction, the inner direction and the crown of the teeth.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u00a0One of the problems with orthodontics is that it creates gaps where food can get stuck. These types of gaps are suitable for the growth of bacteria, dental plaque, etc. and cause dental problems. Orthodontic toothbrushes are designed in such a way that they do their job to clean around the orthodontic equipment without causing damage and without problems.<\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #0000ff\">The correct way to brush composite teeth<\/span><\/h2>\n<p style=\"text-align: justify\">After dental composite, maintaining oral and dental hygiene is very important, of course, this issue is necessary throughout life to keep other teeth healthy. The correct method of brushing teeth during composite time is no different from normal times, and in fact, it is recommended to brush your teeth twice a day with toothpaste containing fluoride and use dental floss. Using fluoride will help strengthen your composite. The best time to brush your teeth is once in the morning and once at night, and it is better to change your toothbrush every 3 or 4 months.<\/p>\n<h2><span style=\"color: #0000ff\">The correct way to brush the tongue and gums<\/span><\/h2>\n<p style=\"text-align: justify\">Most people forget to brush their gums, but gums are a part of the mouth that should be cleaned. Brushing the tongue is as important as the gums because many bacteria can accumulate on the villi of the tongue, which causes bad breath.<\/p>\n<h2><span style=\"color: #0000ff\">The correct way to brush children&#8217;s teeth<\/span><\/h2>\n<p>One of the important and significant things in the correct way of brushing teeth is related to following the steps of this work to clean children&#8217;s teeth. Teach your children to brush their teeth from childhood, the correct way, flossing and getting them used to brushing teeth is very important. We describe the correct way to brush children&#8217;s teeth in this section:<\/p>\n<ol>\n<li>Use a soft, small, child-friendly toothbrush.<\/li>\n<li>Apply some fluoride toothpaste on the toothbrush.<\/li>\n<li>The best time to brush your teeth is in the morning after sleep and at night before sleep.<\/li>\n<li>Sit the baby on your back with his head slightly tilted back so he can see his teeth.<\/li>\n<li>Place the toothbrush on the teeth so that the angle of the brush with the teeth is 45 degrees.<\/li>\n<li>Brush all surfaces of the teeth.<\/li>\n<li>Do not forget the child&#8217;s language.<\/li>\n<li>A child&#8217;s toothbrush should be replaced after 3-4 months.<\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>last word<\/strong><\/p>\n<p style=\"text-align: justify\">Considering the value of teeth both in the health of the body and in beauty, maintaining and maintaining their hygiene is very important and should not be neglected. Most of the people are looking for good specialists to treat their toothache, while they can prevent these pains by following the correct method of tooth brushing. In this article from the website of Dr. Ahmad Shibani Nia; <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/sheibaninia.net\/en\/\">Orthodontic specialist<\/a><\/strong><\/span>We introduced you to this method.<\/p>\n<p><a href=\"https:\/\/sheibaninia.net\/en\/?p=3561\" class=\"jail-manual-link\">Tongue Thrust<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Important tips about the correct brushing method One of the important and key points in maintaining oral and dental hygiene is learning the correct way to brush your teeth. Prevent decay and damage to teeth and gums by having detailed information about its correct method. To show the importance of this method, many medical magazines [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-2106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentistry","category-general-dental-information"],"_links":{"self":[{"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/comments?post=2106"}],"version-history":[{"count":1,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":7188,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/posts\/2106\/revisions\/7188"}],"wp:attachment":[{"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheibaninia.net\/en\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}